Dear Readers, You must be thinking , that why am I writing this , Because I am running and I run with people who are better then me and not better then me , now , the people who are better then me falls to this category of bare foot running , chi running , pose method running. Where as , there are many types of running. but I will start with barefoot running , it basically running with shoes. its a tougher way of running and a easy way to loose weight , again here loosing weight is my primary moto since when I started this fitness and all thing, Some tips and information about barefoot running. Start with a very very slow pace and on a plain surface like grass and home, increase your running stamina and increase your strength , stay hydrated eat carbohydrates and calcium food and green vegetables, don't rush for more , increase pace and distance gradually , ( approx. 1 year full for proper 10km barfoot running ). don't run beyond your capacity , know your limit ...
Very minimal yet Useful Tips for Daily Life Hacks and which May help you for Short Term and Long Term Experience Gain