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1. Fitness

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Hey Guys today i will be sharing small secret of mantra to be fit

No matter when u sleep late night but if u deep sleep for 2 hrs , it will be sufficient for your recovery

Now people will say , 7 to 8 hours are necessary to sleep but , let me deep sleep complete it all.

scientifically there can be many aspects but few can be like such as human growth hormone will released frequently, blood pressure drops, body tissues are repaired at cellular level, muscle will receive more blood supply

Mythologically , at 4.30 AM sharp our body release a , ummm , u can say a packet of energy , which has to be get passed through all the 8 chakras in our body, hence if we are awake , then we can take the benefit of it throughout all of our chakras .
let explain a simple logic , from the head the energy bomb is released and this bomb is very sensitive if we move then it may be able to pass through all chakras and we wont be able get 100% benefits from it. so suppose it hit to the third chakras , that means only first three chakras are affected , rest remain the same.

i found a photo from vector stock website which can give you a small hint about chakras

Location: Kolkata, West Bengal 700089, India

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