Skip to main content

Fitness Goal

By
Dear Readers,

It doesn't matter whether we are engaged in jobs, household activities or etc etc ,
But if we regularly try to devote 15 minutes of exercise on daily basis then it would be great game change for life in long term benefits.
Like there are two things eat healthy and sleep sound and rest is all routine
If we devote these 15 minutes daily after we woke up and before we go to sleep , then it would make a difference.
Trust me try for a month and result will be in front of you.
Few simple very very simple exercise i can suggest are as follows:
AFTER WE WAKE UP IN THE MORNING
1. deep breath and a small walk like 500 mtrs or 0.3 mile
2. listen to song and go for a short walk
BEFORE  YOU GO TO SLEEP
1. have a glass of water and walk for 0.5 mile or 800 mtrs
2. Don't go to bed immediately after dinner sit and relax with family and have a talk again with them.

Please post back for nay concern or question and try this very simple logic for a great success

Comments

Post a Comment

Popular posts from this blog

TechnologY EtiquettE

By
Today I am going to say about :- Guys please note in previous post i have already discussed about office etiquettes Technology Etiquette it Starts with Netiquettes which is related with internet etiquette , then comes the email etiquette (already discussed), communicating online which basically tells about what and how to have conversation over internet, cell phone etiquette ( we are already aware of it but still i will post in later posts), telephone etiquette, Guys we can also say technology etiquette is online etiquette  The rules of etiquette that apply when communicating over the Internet or social networks or devi ces are different from those applied when communicating in person or by audio (such as telephone) or   videophone . It is a social code of network communication and help. Communicating with others via the Internet without misunderstandings in the   heat of the moment   can be challenging, mainly because   facial expressions   and ...
Post a Comment
Next Page >>

Consistency over Persistent

By
It’s amazing what you can achieve when you apply persistency and consistency, they can take a small modicum of talent and turn it into great results, allowing us to achieve things that we never thought were possible. Persistency is the art of continuing especially in spite of opposition, obstacles, discouragement, and sometimes, even failure. That ability to get up one more time than you have fallen down. Consistency is about sticking to the schedule, being disciplined and making an effort each and every day. Talent alone is not enough. There are hundreds and thousands of talented people who have never achieved their goals because they lacked these two characteristics. They either gave up when they experienced failure, or they weren’t consistent about putting in the required effort. Talent without effort will always remain unfulfilled potential. Many times in my life I have taken what little talent I have and far exceeded what people thought was possible by applying persistency and co...
Post a Comment
Next Page >>

E-mail Etiquette

By
Dear Readers, This is about Email Etiquettes We should Convey our message professionally by using adequate sentence and proper justified meaning,  We Should never use abbreviations or emoticons in business emails as it is a sign of unprofessionalism.  Never include any confidential information in an E-Mail,  If you are attaching any supporting documents then mention the file name in the email body as enclosed. Always Start with Good Greetings Such as HI, GOOD MORNING, ETC Always end the body with a Question or Thanking you or Thank You  Do not forward chain letters or “junk” mail, and never make any sexist, racist or otherwise discriminating remarks in an e-mail. If you will be unavailable for some time, make use of the automatic “out of office” reply function so that you do not appear to be ignoring e-mails. I guess that would be Email Etiquettes. ......
Post a Comment
Next Page >>