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Running

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Dear Guys,

Today i will share about Running.
If someone is looking to judge his/her fitness level then he should run and give it try but there's a way to do it.
There are two types of run short run and long run.
In Short Run see your max speed and distance covered in that speed. But in Long run see your pace and long distance resistance.
I started running since April-2018 for a motive of loosing weight and now in Sep-2018 , its almost few weeks and my waist is 33 inches from 38 inches .
one thing here i want to share is that I personally go for long distance running where I maintain an average pace as its the most crucial thing for long distance running , in other words you  can say its the tempo of running.
long distance running had helped me a lot in loosing weight drastically.
In short one sentence - My Tempo My Run My Effort My Time My Results.
for any further details related to this topic ping me back and leave a comment.

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