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About my yesterday's routine I.E 12/11/2018

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Today ,
I am sharing about my yesterday routine .
try to read whole at once
woke up at 4.30am as usual timing
got freshen up , went to cow stable for cow milk , as we don't drink packet or box container milk.
came back , went for exercise at 5.40am , reached there ,
did exercise till 7.10am (cardio, crossfit, mucle pumping -all are free hand )
then played volleyball till 8.00 am
Came back and went to office at 8.30am
Came back from office 8.00pm at home , went for Fartlek running for 10km approx.
Came back , post running walking for 1 km
started played volley ball till 11.30pm , came back to home , went to sleep at 12.30am with dinner .
note: dint told the food I had through this routine .

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