Skip to main content

How to sleep After Exercise

By
Guys ,
its very important to understand that sleeping is very essential for muscle recovery.
we have all felt the benefits of a great night sleep. but its even more important for athelethes and body builders to rest properly to aid muscle recovery and growth after exercise.
after a big race or heavy training session , sleeplessness can occur, which is also known as post-exercise insomnia.
we can prevent this by
working out no less than 3 hours before bedtime
Drinking lots of water before and during and after exercise
Only consume caffeine before the workout
A hot Shower will prepare body for sleep.
Room Temp should be 15-20c
Then it Comes the Deep Sleep
During sleep we passes through various stages, all of which deep sleep play a role of restoration and muscle recovery.
simple formula more exercise = more sleep

Comments

Post a Comment

Popular posts from this blog

TechnologY EtiquettE

By
Today I am going to say about :- Guys please note in previous post i have already discussed about office etiquettes Technology Etiquette it Starts with Netiquettes which is related with internet etiquette , then comes the email etiquette (already discussed), communicating online which basically tells about what and how to have conversation over internet, cell phone etiquette ( we are already aware of it but still i will post in later posts), telephone etiquette, Guys we can also say technology etiquette is online etiquette  The rules of etiquette that apply when communicating over the Internet or social networks or devi ces are different from those applied when communicating in person or by audio (such as telephone) or   videophone . It is a social code of network communication and help. Communicating with others via the Internet without misunderstandings in the   heat of the moment   can be challenging, mainly because   facial expressions   and ...
Post a Comment
Next Page >>

Consistency over Persistent

By
It’s amazing what you can achieve when you apply persistency and consistency, they can take a small modicum of talent and turn it into great results, allowing us to achieve things that we never thought were possible. Persistency is the art of continuing especially in spite of opposition, obstacles, discouragement, and sometimes, even failure. That ability to get up one more time than you have fallen down. Consistency is about sticking to the schedule, being disciplined and making an effort each and every day. Talent alone is not enough. There are hundreds and thousands of talented people who have never achieved their goals because they lacked these two characteristics. They either gave up when they experienced failure, or they weren’t consistent about putting in the required effort. Talent without effort will always remain unfulfilled potential. Many times in my life I have taken what little talent I have and far exceeded what people thought was possible by applying persistency and co...
Post a Comment
Next Page >>

E-mail Etiquette

By
Dear Readers, This is about Email Etiquettes We should Convey our message professionally by using adequate sentence and proper justified meaning,  We Should never use abbreviations or emoticons in business emails as it is a sign of unprofessionalism.  Never include any confidential information in an E-Mail,  If you are attaching any supporting documents then mention the file name in the email body as enclosed. Always Start with Good Greetings Such as HI, GOOD MORNING, ETC Always end the body with a Question or Thanking you or Thank You  Do not forward chain letters or “junk” mail, and never make any sexist, racist or otherwise discriminating remarks in an e-mail. If you will be unavailable for some time, make use of the automatic “out of office” reply function so that you do not appear to be ignoring e-mails. I guess that would be Email Etiquettes. ......
Post a Comment
Next Page >>