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calf Muscle

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Guys There will be always more to read
Today I will discuss very minimal way to develop your calf muscle without any exercise .
Guys it started with the thing when my boss sees my calf muscle and asked me that whether I have earned it or born with .
that time I was not sure about it what was he talking about .
but later on when got all in to this fitness things I realise that some things I have been doing through my life that why today I have bigger and better calf .
but how did it developed and what did I do ?
well me tell you
it was nothing but a very simple technique
whenever wherever possibly at every step climbing and coming down , I used my toes portion to climb up and down , whether its metro stairs or home stairs or shopping mall stairs or any stairs whenever I have come across .
even in the bus or metro sometime I used to just simply stand on my instep or toes
the portion which was utilised is the padded portion between toes and the sole .
try to use half of foot portion more whenever and where its possible.
you will develop the same in no time .

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