Disadvantages and Hidden clause of haelthier diet

Guys,

I believe If stomach is good all is good , because ultimately stomach is everything, as discussed earlier if we eat right we do right and the results are always right , but then what's the hidden clause and cons of it.

Let me discuss:-
1. Incorporating Diuretics into Every Meal
It might not sound very sexy, but incorporating diuretics into breakfast, lunch, and dinner may help promote a flatter tummy.
2. Big Event? Getting Plenty of Produce the Day Before
“This will increase your fiber intake which will help flush waste from your colon and rid you of those associated unsightly gut bulges,
3. Finding Your Magic Potion
tea can be to help you lose weight and make you feel less puffed up. I use this lemon tea smoothie to combat that huge blimp sensation.
4. Eating on Small Plates
Research has shown that people consume less when they eat on smaller plates. Starting small makes it less likely you will go for seconds, and forces you to check in once the plate is cleared before jumping in for seconds
5. And Making Them Red Plates
Sound quirky? Don’t knock it until you try it out for yourself. “Red means ‘Stop!’ in our brains!
6. Swearing off the Salt Shaker
Or as Taylor Swift might say, don’t sprinkle salt on your meals, “like, ever.” The sodium will bloat you and cause your stomach to retain fluid,
7. Ditching Family-style Serving Bowls
“Serve yourself from the counter instead of turning dinner into a buffet- or family-style where it’s harder to monitor your total consumption,
8. Being a Conscious Eater
To promote conscious eating: “Eat in a relaxed environment, turn off the TV, play some music, and even light a few candles,
9. And Following This Chewing Rule
Get ready to get your count on and aim for 20 chews before swallowing. “When you swallow too quickly, you’re likely to swallow air which causes stomach bloat,
10. Never Eating Out of a Bag
Or a box, for that matter. “Sit down to a carefully-set plate at the table. Munching mindlessly straight out of a bag or box while you’re standing at the pantry deciding what you want to eat leads to overeating—typically from snack foods which are usually high in salt and sugar, both which lead to stomach bloat,
11. Feast on Fiber-rich Food
“Where’s my healthy fat? Where’s my protein? Where’s my fiber?” Fiber critical to our digestive health and slows down hunger cravings by keeping us full for longer. “Think whole grains, beans, fruits, and veggies!”
12. Using Your Non-dominant Hand the most difficult task 
“It’s not as easy as it sounds, and the disruption to our normal behavior causes us to be more mindful of how much we are eating!
13. Or Trying  Chopsticks sometimes -atleast once a week
Opt for chopsticks, this takes concentration and easily helps you take smaller bites,
14. Eating a Salad First
Simple, but this strategy makes a huge difference when it comes to shedding belly fat. “[Before dinner,] prepare a salad and eat that first,
15. Noshing on Some Ginger

“Adding ginger to your foods or beverages is a great way to reduce bloating and get you a flatter stomach,
17. Eating Asparagus

Just get over what it does to your urine, and dig in, already! “Asparagus is famous for its anti-bloating and diuretic effects
18. Drinking Water as Soon as You Wake Up

Your should chug at least 1-2 glasses of water, even before your morning coffee or tea,
19. Eating Real and Eating Clean
“Eating clean, real food means eating foods that are unprocessed and pure,” offers Hayim. “When we eat clean, we eat food that can be processed more quickly, and more efficiently. We also avoid a ton of sodium that is added to preserve shelf life,

20 Lastly according to me.

Reading Labels Like It's Your Religion
There are a few easy rules to keep in mind: “When reading the label from top to bottom, the first food will be the ingredient that mainly makes it up, and the last one will be the least present in the product,” says Hayim. “Look for sugar to be as low on this list as possible.” Ditto for other bad-for-you ingredients like partially-hydrogenated oils, salt, artificial preservatives, and anything ending in -ose (which is code for “sugar”).