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HAPPY NEW YEAR

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Hi,
Guys ,
Happy New Year to all,
I am very happy today to say that my blog is getting views and people are reading my quotes .
I am glad I am able to made up such like minded people who are reading my blog.
Some Small Notes and steps towards the New Book of 365 pages.

1. Assess your lifestyle
Before writing your resolutions, the first thing you need to do is assess your mandatory lifestyle.
This is one of the first things we’ll always ask new clients about in the initial consultation.
Are you a marketing director who needs to entertain clients three or four nights a week?
Are you an investment banker who may need to work till 2 am in the morning?
Are you a student with plenty of time to do anything we ask of you?

2. Have a SMART goal and prioritise
The next step is set a goal following the SMART (Specific, Measurable, Achievable, Relevant, Time) principle. Just saying you want to ‘lose some body fat’ is a recipe for a wayward diet and zero progress.

3. Create the right habits
To make new fitness goals fit with your lifestyle, you need to create good habits.
No matter what the specific goal is, the clients who do best at Ultimate Performance tend to follow these habits:
Eat every 2 to 4 hours.
Every meal must contain protein
Eat veggies at each meal
Eat a mix healthy fats daily
Keep your carbs low glycemic and timed after training and/or before bed
Drink 3+ litres of water
The great thing about these habits is that they’re extremely flexible to different lifestyles, and can be tailored to what works best for you.

SEE GUYS I AM FITNESS FREAK NOW COMPLETLY MY POST WILL INCLUDES LOTS OF GFITNESS.

4. Hold yourself accountable
Once you’ve determined your lifestyle, set your goals and started to follow some good habits, you now need to be held accountable to it.
The reason our clients do so well at Ultimate Performance is our obsession with doing anything and everything it takes to help deliver the client’s goal.
Accountability is rarely spoken about, but without it, even the most perfect diet won’t always be sustainable.


5. Set performance goals in the gym
To keep yourself coming back to the gym, training needs to be fun.
It also needs to have a focus. Setting yourself performance goals can provide the impetus to stay consistent through periods where you may want to flag.
Instead of just setting a body composition goal of losing 20 lbs in 15 weeks, add something like, ‘I want to be able to perform 10 bodyweight chin-ups with perfect form in 15 weeks’.
Now break it down further into smaller chunks, so you give yourself small wins often – three chin-ups by week 3, seven chin-ups by week 8 etc.
The New Year can provide great motivation for many people who want to get into shape again.
It’s important however to set proper goals, create the right habits and hold yourself accountable to these resolutions.

yOU MUST be thingking why my fifth post has gym, because there is thing which is very very important coming up in the point.

6. HAVING A HEALTHY NUTRITION.
Guys its my almost 6 to 7 months down using herbal life nutrition for a better life because,
yes I am health concerned and health conscious, from this age onwards I want to live a longer and healthier life and die in my home , not in hospital..

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