EvEryThing I KnoW

Dear readers , Today i will telling the truth about drinking , at the age of 18 i used to drink occasionally but at the age of 23 , it was my habit. sooner or later i realise that drinking regularly is bad , well is not about regularity but , its about drinking consumption, if the consumption would have been in controlled i wouldn't had stopped it , but day by day it was increasing and money , where did the money came from , well i work i earn and drink. but sooner or later i realise that it was difficult for me to control the quantity of consumption , hence from jan 2018  i decided not to drink since then its been 8 month i havent drink a single drop. see guys , its simple , if we decide and take a step for a cause or for a reason , then anything can done

Dear Readers , Today i bring forward toward a new topic of Digestion Usually  Digestion time varies between individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine for further digestion, absorption of water and, finally, elimination of undigested food. Guys Please note  Total transit time, from eating to excretion, averaged to 53 hours  The average transit time through just the large intestine is  40 hours, with significant difference between men and women: 33 hours for men, 47 hours for women. This is for the Normal Food Such daily routine food, now if you eat pizzas and burgers then , its hell lot of time of digest it. Try to think always that what you eat is always digested completely without and fat accumulation. Like For E.g. If you Eat pizza and make sure to have atleast 1.5 glass of soft beverage such as soda water o...

Readers we all know that in today's era fake currency sh*** is happening all over the world in every corner. To avoid while transacting in cash then make sure you are updated with the Money Regulatory Authority Of your country. Like in India RBI - Reserve Bank Of India is the Regulatory firm for Monetary and other transaction s hence they have laid out standard rules and identification details for fake and real currency distinguished. So always get information from your money regulatory firm and stay updated.

Dear Readers, It doesn't matter whether we are engaged in jobs, household activities or etc etc , But if we regularly try to devote 15 minutes of exercise on daily basis then it would be great game change for life in long term benefits. Like there are two things eat healthy and sleep sound and rest is all routine If we devote these 15 minutes daily after we woke up and before we go to sleep , then it would make a difference. Trust me try for a month and result will be in front of you. Few simple very very simple exercise i can suggest are as follows: AFTER WE WAKE UP IN THE MORNING 1. deep breath and a small walk like 500 mtrs or 0.3 mile 2. listen to song and go for a short walk BEFORE  YOU GO TO SLEEP 1. have a glass of water and walk for 0.5 mile or 800 mtrs 2. Don't go to bed immediately after dinner sit and relax with family and have a talk again with them. Please post back for nay concern or question and try this very simple logic for a great success

Hi ,  Readers , Today i would like to share benefits of green coffee. To be very frank and honest i think maximum people are unaware of green coffee and its usage. Green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain a higher amount of the chemical chlorogenic acid. Some of the major advantages are as follows :- 1.  High in antioxidants 2.  Helps in controlling blood sugar. 3.  Natural detoxification. 4.  Reduces levels of LDL. 5.  Moisturizes the skin. 6.  Protecting Heart Health. 7. Anti-Aging Abilities. 8. Lastly but most important An Energy Boost. AN Image showing Green coffee

Hey Guys today i will be sharing small secret of mantra to be fit No matter when u sleep late night but if u deep sleep for 2 hrs , it will be sufficient for your recovery Now people will say , 7 to 8 hours are necessary to sleep but , let me deep sleep complete it all. scientifically there can be many aspects but few can be like such as human growth hormone will released frequently, blood pressure drops, body tissues are repaired at cellular level, muscle will receive more blood supply Mythologically , at 4.30 AM sharp our body release a , ummm , u can say a packet of energy , which has to be get passed through all the 8 chakras in our body, hence if we are awake , then we can take the benefit of it throughout all of our chakras . let explain a simple logic , from the head the energy bomb is released and this bomb is very sensitive if we move then it may be able to pass through all chakras and we wont be able get 100% benefits from it. so suppose it hit to the third chakras ...

Hello Readers, My Name is Mayank I have started this new blog for posting everything i know. Basically i will be sharing all the time every small instances of everything i know and which may act as short experience for others. The posting will be timely and PLEASE DO COMMENT, whenever you feel at any point of time.