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calf Muscle

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Guys There will be always more to read Today I will discuss very minimal way to develop your calf muscle without any exercise . Guys it started with the thing when my boss sees my calf muscle and asked me that whether I have earned it or born with . that time I was not sure about it what was he talking about . but later on when got all in to this fitness things I realise that some things I have been doing through my life that why today I have bigger and better calf . but how did it developed and what did I do ? well me tell you it was nothing but a very simple technique whenever wherever possibly at every step climbing and coming down , I used my toes portion to climb up and down , whether its metro stairs or home stairs or shopping mall stairs or any stairs whenever I have come across . even in the bus or metro sometime I used to just simply stand on my instep or toes the portion which was utilised is the padded portion between toes and the sole . try to use half of foot p...
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ONE LITRE BATH

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Guys WE WASTE WATER DURING OUR BATH TRUST ME OR NOT , BUT ITS A TRUE FACT. Earlier People used to wash their clothes once a week, now they use their washing machines every day. We used to have baths once a week, now we have showers every day. Bathing, washing and teeth cleaning uses up 21 per cent of a household’s water. A running tap spews out six litres of water a minute. A bath can hold 80 litres, while a conventional electric shower uses 62 litres of hot water in a typical eight-minute ablution and costs around 30p for water and electricity. Washing machines once used 150 litres a wash. But huge technological advances in the past two decades mean that modern machines now use 50 litres. Washing the dishes makes up eight per cent of our daily water. A fully-loaded modern dishwasher uses less energy and water than washing by hand. Just four per cent of the tap water used in a day is intended to be drunk. But far less than that actually gets to our mouths.  ...
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DISCIPLINE

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Guys I guess , you must seen millions of articles and pages , books and everything else about this topic , so that why I will not discuss about what is it and why it has be …! but I will discuss How is it ? You can start to work on your discipline by setting yourself a simple morning routine. You could start out with drinking a glass of water every morning followed by five bodyweight squats. Do this for one week. I know it sounds too easy, but that's the point. Don't dive right in by saying you are going to get up at 5 am, read two books, do a workout, and check the financial markets, because you will fail miserably. Progress from the glass of water and doing five bodyweight squats by adding some light reading or mobility work to your routine. Keep the progressions simple and experiment with a variety of things until you find a routine that suits you.  When I made a conscious decision to improve my discipline, I researched habit cultivation and the psychology behind dis...
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How to Get Over Your Fear of Your Boss

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Guys , I must say those who are working in corporate companies and working in small companies. There is a fear of boss I must say, the boss is no doubt have a dominance character but he always tries to prove that be afraid of me. If you fall in this category, you’ve probably mastered the art of always appearing busy as a mechanism to avoid conversation, memorized your boss’ schedule so you can avoid run-ins, and learned the straight-and-narrow approach to completing tasks in a way that doesn’t raise eyebrows or warrant the most dreaded experience of all: being called into the boss’ office.  Realize It’s Not All About You A client once told me that, for years, she would agonize every time she rambled in a meeting or misspoke on a conference call. After meeting her husband, the CEO of a telecommunications firm, she realized that the problem was universal. “He would come home from work worrying about a comment he made to an investor or whether he’d misjudged a big decision. H...
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over estimating and Over Thinking

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Guys , Today in the era of 2020 we think a lot and a lot means really a lot over small things Sometime the results can be small but efforts can bigger or it can be efforts are smaller and results are bigger what matter is that , whether it is a long term gain or a short term gain , in the first point , the effect is long term and in the second point the effect is short term. Gauging the proper amount of thinking would depend greatly on the subject that's being contemplated, type/process of thinking and if the thinking is being used as an excuse for inaction. Overthinking is analysis paralysis. Is the thinking strategic reasonable analysis and research or is it thinking back and forth between two of the same emotional issues or 'what if' scenarios? Let's say your faced with a potential shift in the economy, which may impact your industry. you look at the data see a shift pattern look for ways to shift your career or business find options continually look have ...
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