EvEryThing I KnoW

It’s amazing what you can achieve when you apply persistency and consistency, they can take a small modicum of talent and turn it into great results, allowing us to achieve things that we never thought were possible. Persistency is the art of continuing especially in spite of opposition, obstacles, discouragement, and sometimes, even failure. That ability to get up one more time than you have fallen down. Consistency is about sticking to the schedule, being disciplined and making an effort each and every day. Talent alone is not enough. There are hundreds and thousands of talented people who have never achieved their goals because they lacked these two characteristics. They either gave up when they experienced failure, or they weren’t consistent about putting in the required effort. Talent without effort will always remain unfulfilled potential. Many times in my life I have taken what little talent I have and far exceeded what people thought was possible by applying persistency and co...

Readers , Its been six been I have doing exercise , and I have lost almost 17KG of my weight ,  I can express how good it felt. but Few thigs such as , now I am more active , now I eat more, my mind automatically divert towards thinking that whether the food I am going to eat is healthy or easy digestive or not ? my Body and soul automatically suggest me to eat or not for routine. Guys one things here is that I have a target to achieve fitness to the next level by devoting the time left after the whole day hard work. that keep pushing me to work more and eat better , it is not required eat costly food , but EATING RIGHT FOOD IS MUST, in our daily routinely life we eat like hell resulting in fat accumulation which ultimately results in obesity , so what to do here , its Management of everything , management of time , management of food , management of routine , management of sleep , management of waking up and etc ,  Guys u can inbox me here or in What's app +91...

Readers , Today I am gonna share about first marathon of my life which I did. The Airtel Run for Education 2018 Dt: 25/11/2018 for 10km It went well , unexpectedly good , the night before marathon I was thinking that whether I will be able to complete it or not in 1.30hrs , but during the run , I completed in 1.24.12 hrs , which was really good. Guys I wanna tell that consistency is more important than persistency, I kept a low pace but was continuous hence , was able to do it. Drank 1 bottle mixed with Glucose energy while running , but was continuous didn't stopped. Guys there was crowd and dhol beats and fun , it was simply awesome experience. But there is one thing like , not every event is well organised , not every event is good , not every event is awesome , hence please consult to someone experienced and then register All the best.

Readers , Today I will tell about Calisthenics Calisthenics is a form of resistance training using purely body weight exercises, such as push ups, pull ups and squats. These exercises can be modified to make them more or less challenging, and therefore are suitable for all fitness levels. If you are new to this form of training it would be ideal to have someone there to assist you and ensure you are doing the exercises with correct form. Form is of vital importance in all types of training, and calisthenics is no exception. By using incorrect form you will not be getting the full extent of the benefits you should be getting from performing the exercises. You may also be risking injury if you use incorrect form repeatedly. As a general rule, if you are maintaining a ‘neutral’ position you should be on the right track! ‘Neutral’ is ensuring you keep your feet roughly hip distance apart, knees soft, glutes tight, hips neutral, abdominals braced (stomach tight), shoulders back and down, s...

Readers, There is lot to say about this, but we can start from a gist that everybody is a kind of friend only , even enemy is also a friend ! you must be thinking how and why! well a person who supports you from behind is a true friend , he/she can be a friend/family/relative/cousin/colleague/boss/college professors or anyone. Here , if you a good person , than there is a possibility that you may have encounters with 2 types of random people such as one who think good for you and one who think negative for who , but please note both are important , how let me you the bad person will say about negative traits, the bad or things in which you will lack behind , from there you can see where you stand , but if the bad person say you are the best and all rounder , its a complete time pass . you must be thinking that w, what about good person is left for , well good person will give you positive vibes /feelings and will support you for you good things , means you can say , the good p...

Guys , its very important to understand that sleeping is very essential for muscle recovery. we have all felt the benefits of a great night sleep. but its even more important for athelethes and body builders to rest properly to aid muscle recovery and growth after exercise. after a big race or heavy training session , sleeplessness can occur, which is also known as post-exercise insomnia. we can prevent this by working out no less than 3 hours before bedtime Drinking lots of water before and during and after exercise Only consume caffeine before the workout A hot Shower will prepare body for sleep. Room Temp should be 15-20c Then it Comes the Deep Sleep During sleep we passes through various stages, all of which deep sleep play a role of restoration and muscle recovery. simple formula more exercise = more sleep

Today , I am sharing about my yesterday routine . try to read whole at once woke up at 4.30am as usual timing got freshen up , went to cow stable for cow milk , as we don't drink packet or box container milk. came back , went for exercise at 5.40am , reached there , did exercise till 7.10am (cardio, crossfit, mucle pumping -all are free hand ) then played volleyball till 8.00 am Came back and went to office at 8.30am Came back from office 8.00pm at home , went for Fartlek running for 10km approx. Came back , post running walking for 1 km started played volley ball till 11.30pm , came back to home , went to sleep at 12.30am with dinner . note: dint told the food I had through this routine .

Readers , Today I am gonna discuss issues regarding why our headphones get wear and torn at very early days ? What amount we should spend on earphone ? which company earphone we should buy? what's the best way to use earphone? but in next stage I shall discuss about earphones and headphones. simply starting with usage please follow these very tiny precautions which I personally do in my life. 1. Never mistreat the cables - Near the earpiece or near the jack or near the MIC , these three areas are the most essential kinda a connector to the whole thing the image depicts that these earphone will be destroyed in a month if used and stored in this way. 2. KEEP IN MIND That pre keeping and post keeping of earphones are playing the most crucial role in the keeping it safe and secure . Guys before using the earphones and after using the earphones how you keep your piece safe and secure will only make them live more longer , hence if you keep it in right order ,then it will never...

Guys, Today I shall tell you about Water intake , There's a saying that the 70% in our body is water and 70% are water bodies over Earth,  we can say that  When you’re thirsty, drink. When you’re not thirsty anymore, stop. During high heat and exercise, make sure to drink enough to compensate for the lost fluids. That’s it! Over-hydration and water intoxication happens when you drink more water than your kidneys can get rid of via urine. But the amount of water isn't the only factor. How long you take to drink the water also counts. You have a greater risk of developing water intoxication if you drink a lot of water in a short period of time. The risk is less if you drink the same amount over a much longer period of time. Symptoms of hyponatremia can occur from as little as 0.8-1 gallons (3-4 liters) of water in a short amount of time  Your kidneys can eliminate about 5.3-7.4 gallons (20-28 liters) of water a day, but ...

We all, know that shaving, trimming , clipping is part of our regular routine , today there are numerous styles, procedure, techniques and ways to shave to keep up good looking thing , but , in the end what matter is the old age. and as we grow old , our cheeks become soft and rough , hence leave many remarks and rashes , mostly we found greenery , so here what we can do and how can we prevent it , let tell a glimpse of it , Firstly, with some luke warm water , we should clean our face , for some warmth in the cheeks , it will soften the cheeks and make it easy for us to shave. Secondly , use maximum time foam as foam is better then cream if not , and use some cream or oil accordingly (I will not suggest which company cream or oil as different skin suits different cream and oil) apply cream or oil , then apply foam. Thirdly in a mug of water put some Dettol and rinse the razor, then shave slowly and gently , with soft tough, as the more harder you go , the more cuts you will in...

Dear Readers, Today I will tell about what is the difference between running and cardio exercise? which type of exercise is required? how much required? how long required? benefit of these exercise! Running as discussed in earlier posts , its a vigorous fast and effective exercise to loose weight, increase speed, endurance, metabolism, and other many factors , . But cardio exercise is different and unique in its own way, it basically represent the core workout and strength workout , where you push body limit to a different level . what my routine is , I do running at night min 5km max 16km and 6days morning cardio exercise , here what is happening by running your body get loose , hence you are required to do some exercise to tightend up the muscle , therefore its necessary to do cardio and running both simultaneously to loose fat , without any fail, in a daily routine , these exercise have different unique time , it depends upon you , how much you have take further to your sa...