EvEryThing I KnoW

Causes And Cures Extreme Catabolism Causes Now that we covered what the symptoms look like, let’s see what causes your body to turn into an action movie villain that wants to destroy everything. Major Surgery: Going under the knife is not cool and it can cause all sorts of bad and weird things to your body, extreme catabolism included. Dehydration: You can live without food for about three weeks but try not drinking enough water for a day or two and your body will go insane and shut down everything in order to get that water from somewhere. Prolonged Fasting: If you try to force yourself to fast in order to cleanse your body for whatever other reason, your body might fight back with catabolism. Since it has to get energy from somewhere and you are not giving it that energy, it will start to get that energy from the muscles. Severe Stress: Being stressed out all the time can cause your body to subconsciously start catabolising itself. Cures When it comes to curing catabolism, it all bo...

Before we even begin this article, let’s just get one thing out of the way: This will have nothing to do with "roids" . Anabolic and catabolic states are metabolic states that either feeds your body or breaks things down in your body. Got your attention? Good, now without further ado, let’s get this party started. Since I threw the word “steroids” out there, that’s probably the only thing you will be thinking about until it’s addressed. So let’s start with that indeed....! Anabolic steroids are called that because they promote anabolism, aka cell growth. And as we covered in the opening part of the article, they have nothing to do with the topic we’re discussing. Steroids increase the protein synthesis inside the muscles, especially the skeletal muscles. That’s why guys who start hitting the juice go from Bruce Banner to Incredible Hulk in no time. It’s basically a real-life cheat code. Anabolism Anabolism is cell growth. Your body enters anabolism or an “anabolic state” a...

Readers , Today I will Tell about What is Cell Metabolism / Cellular Level Metabolism, Seems Different and quiet new things I have learnt about yesterday. Cellular metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. Cellular metabolism involves complex sequences of controlled biochemical reactions, better known as metabolic pathways. These processes allow organisms to grow and reproduce, maintain their structures, and respond to environmental changes. Cellular metabolism has two distinct divisions: anabolism and catabolism.  Anabolism is a constructive metabolic process in which a cell uses energy to construct molecules such as enzymes and nucleic acids and perform other essential life functions. Anabolism involves three basic stages: firstly, the production of precursors such as amino acids, monosaccharides, isoprenoids and nucleotides; secondly, their activation into reactive forms; and thirdly, the assembly of thes...

Guys , Today I will share about why we should reach our office /work place early or before the actual time , we can say there is time zone in which we need to get in , like a time where we adjust our self and get acquaintance with surrounding again and again , repeating all the things same time, We know that we need to work daily same thing again and again why not we should kick start every single day with good time zone . now what is time zone , here time zone refers to the zone where we adjust our self for the surrounding and present works atmosphere , for e.g. before exercise , we run to get body warmth , we drink water before food , we walk before run , we pasteurize milk before drinking , we cook food before we eat, we sharpen our pencils before we write , we iron our clothes before we wore then , and the list goes on , motive is why we do so ? What is the purpose ? what we will get out of these effort? what is going to happen afterwards ? what is after effects of these act...

Readers , Today I will share about What is Herbal Life how to achieve a good health through it. Herbalife promotes quality nutrition as part of a balanced diet. Working with consulting Registered Dietitian, Susan Bowerman, as well as a group of consulting professionals in health and nutrition from around the world, Herbalife continues to highlight the importance of healthy eating and nutrition, exercise, and good personal routines. The goal of Herbalife has always been to improve the nutritional habits of the world, one person at a time, and to offer people a way to work for themselves while offering great nutritional products. Today, Herbalife Chairman and CEO Michael O. Johnson leads the way. Johnson is a huge proponent of a healthy, active life. With a focus on helping people become the people they want to be, Johnson has a track record of success as a leader. Under his direction, Herbalife sales have tripled since 2004, and the number of Herbalife Members has climbed steadily sinc...

Guys , only exercise is not going to help you 100% Nutrition is needed , in every day we choose right food and right Habits , So first habit is choosing the right content of food Today i was trying to eat chips  no doubt we love junkies but the things is, i look and the back of the ingredients and found FAT and CARBOHYDRATES quantity per 100gms , and found there is much higher value of food then i consumed on normal diet , i instantly kept it back , because , i decided not a take single ounce of fat externally , when i internally already have some . Noodles , pasta, pizza these are the food made up with Maida or in other words  white flour which is dangerous to health if not consumed properly ,  Guys its a myth to drink carbonated water over these stuffs to digest , instead of soft drinks , have luke warn water regularly in order to digest the white flour , but in my opinion , ignore junk food and try to replace it with delicious food such as pizza made at hom...

Readers , Today i shall talk with you how to sleep and well, you must and come to many blogs and views but to be very frank and honest , its all about whats the intake in the morning ,  in my experience of past six months , what i have seen that if i have something very very nutrition full , then i will be energetic. Like for E.G., water intake in the morning followed by green tea/coffee followed by , healthy fibre activated milk shake followed by a good lunch and followed by evening snacks and light dinner and good post dinner. But The main thing is only consume what your stomach have capabilities . If you more and digest less then it towards fat , and also , if you eat less and digest more , than , sooner you will be under weight . Hence if there is any question then please ask me 

Guys, I have been running since five consecutive days. and today I want to share about what we should wear and what not we should wear. Small tips for your ready adjustment can be noted from my side. Base Your Choice on Activity Replace a Shoe Based on Time Set Your Budget Get Fitted Avoid Shopping Based on Brand Shop Late in the Day Wear Your Own Socks Leave Yourself Some Wiggle Room Give Yourself Time to Try on Lots of Shoes Check the Return Policy. Bus most importantly------ While fashion shouldn’t be a factor when selecting the right athletic shoes, there’s no shame in admitting that it matters. If you’re set on buying a pair of shoes in a particular colour scheme, ask the store clerk if the model you love is available according to your preferences. Sometimes athletic stores don’t carry every colourway there is, but they can order the one you want and have it delivered to the location for free. When shopping for shoes, you want to have more than fashion in mind — you'll ...

Readers , Today i shall discuss about how i loose my weight 20kg in approx 6months.  started with a very slow intensity exercise in my initial days , as discussed in earlier post about the average pace of loosing weight, keeping that in my i started more intensity in my exercise. now about exercise, they varies from time to time , change exercise every month, followed by a bit diet such as , dont eat outside until and unless u know it very very good for your health. major part of loosing weight is running as disuccused in earlier post , running should be done . .. this is very short post , bcz i want you all to ask question to me , only then i shall discuss in deep

Readers, Yesterday was my TSK 16.12.2018 10km Open marathon , I was with team of Five People of out which one got cardiac cramps , for which he was not able to perform in the well for 25km marathon, I felt very sad and at the same time important , that , right training is very much needed to avoid such things. let me tell you about what is cramps? A cramp is a sudden, involuntary muscle contraction or over-shortening; while generally temporary and non-damaging, they can cause significant pain, and a paralysis-like immobility of the affected muscle. Onset is usually sudden, and it resolves on its own over a period of several seconds, minutes or hours. Cramps may occur in a skeletal muscle or smooth muscle. Skeletal muscle cramps may be caused by muscle fatigue or a lack of electrolytes such as low sodium, low potassium or low magnesium. Cramps of smooth muscle may be due to menstruation or gastroenteritis. Cramps can occur when muscles are unable to relax properly due to myosin fibers...

Dear Readers, "Even though I feel really good I have these terrible stretch marks," Ragusa said. "So, I'm kind of limited to the clothing and bathing suits I can wear." "These tears occur during periods of considerable fluctuation in weight including pregnancy, bodybuilding, yo-yo dieting and adolescent growth spurts," said Ariel Ostad, a cosmetic and dermatologic surgeon in New York City. "The analogy is similar to a rubber band. If you stretch a rubber band long enough or hard enough, it may not bounce back and that's really what happens in stretch marks," Ostad added. The good news is that they don't have to be a permanent fixture on your body. Ostad recommended several treatments to prevent and remove stubborn stretch marks: 1. Prescription Creams — Using Retin A Cream (vitamin A) at the inception of pregnancy, a weight-building program or a growth spurt is essential to keep the skin hydrated and moisturized. This will help reduc...

1. Babies have around 100 more bones than adults Many of a baby’s bones fuse together as they grow Babies have about 300 bones at birth, with cartilage between many of them. This extra flexibility helps them pass through the birth canal and also allows for rapid growth. With age, many of the bones fuse, leaving 206 bones that make up an average adult skeleton. 2. The Eiffel Tower can be 15 cm taller during the summer Large structures are built with expansion joints which allow them some leeway to expand and contract without causing any damage. When a substance is heated up, its particles move more and it takes up a larger volume – this is known as thermal expansion. Conversely, a drop in temperature causes it to contract again. The mercury level inside a thermometer, for example, rises and falls as the mercury’s volume changes with the ambient temperature. This effect is most dramatic in gases but occurs in liquids...