EvEryThing I KnoW

Guys There will be always more to read Today I will discuss very minimal way to develop your calf muscle without any exercise . Guys it started with the thing when my boss sees my calf muscle and asked me that whether I have earned it or born with . that time I was not sure about it what was he talking about . but later on when got all in to this fitness things I realise that some things I have been doing through my life that why today I have bigger and better calf . but how did it developed and what did I do ? well me tell you it was nothing but a very simple technique whenever wherever possibly at every step climbing and coming down , I used my toes portion to climb up and down , whether its metro stairs or home stairs or shopping mall stairs or any stairs whenever I have come across . even in the bus or metro sometime I used to just simply stand on my instep or toes the portion which was utilised is the padded portion between toes and the sole . try to use half of foot p...

Guys WE WASTE WATER DURING OUR BATH TRUST ME OR NOT , BUT ITS A TRUE FACT. Earlier People used to wash their clothes once a week, now they use their washing machines every day. We used to have baths once a week, now we have showers every day. Bathing, washing and teeth cleaning uses up 21 per cent of a household’s water. A running tap spews out six litres of water a minute. A bath can hold 80 litres, while a conventional electric shower uses 62 litres of hot water in a typical eight-minute ablution and costs around 30p for water and electricity. Washing machines once used 150 litres a wash. But huge technological advances in the past two decades mean that modern machines now use 50 litres. Washing the dishes makes up eight per cent of our daily water. A fully-loaded modern dishwasher uses less energy and water than washing by hand. Just four per cent of the tap water used in a day is intended to be drunk. But far less than that actually gets to our mouths.  ...

Guys I guess , you must seen millions of articles and pages , books and everything else about this topic , so that why I will not discuss about what is it and why it has be …! but I will discuss How is it ? You can start to work on your discipline by setting yourself a simple morning routine. You could start out with drinking a glass of water every morning followed by five bodyweight squats. Do this for one week. I know it sounds too easy, but that's the point. Don't dive right in by saying you are going to get up at 5 am, read two books, do a workout, and check the financial markets, because you will fail miserably. Progress from the glass of water and doing five bodyweight squats by adding some light reading or mobility work to your routine. Keep the progressions simple and experiment with a variety of things until you find a routine that suits you.  When I made a conscious decision to improve my discipline, I researched habit cultivation and the psychology behind dis...

Guys , I must say those who are working in corporate companies and working in small companies. There is a fear of boss I must say, the boss is no doubt have a dominance character but he always tries to prove that be afraid of me. If you fall in this category, you’ve probably mastered the art of always appearing busy as a mechanism to avoid conversation, memorized your boss’ schedule so you can avoid run-ins, and learned the straight-and-narrow approach to completing tasks in a way that doesn’t raise eyebrows or warrant the most dreaded experience of all: being called into the boss’ office.  Realize It’s Not All About You A client once told me that, for years, she would agonize every time she rambled in a meeting or misspoke on a conference call. After meeting her husband, the CEO of a telecommunications firm, she realized that the problem was universal. “He would come home from work worrying about a comment he made to an investor or whether he’d misjudged a big decision. H...

Guys , Today in the era of 2020 we think a lot and a lot means really a lot over small things Sometime the results can be small but efforts can bigger or it can be efforts are smaller and results are bigger what matter is that , whether it is a long term gain or a short term gain , in the first point , the effect is long term and in the second point the effect is short term. Gauging the proper amount of thinking would depend greatly on the subject that's being contemplated, type/process of thinking and if the thinking is being used as an excuse for inaction. Overthinking is analysis paralysis. Is the thinking strategic reasonable analysis and research or is it thinking back and forth between two of the same emotional issues or 'what if' scenarios? Let's say your faced with a potential shift in the economy, which may impact your industry. you look at the data see a shift pattern look for ways to shift your career or business find options continually look have ...

Guys Understand a very simple logic of Recovery. In our daily life we fall ill , we take medicine and do recovery, we train insane and after that we recover, we do running do some stretching exercise before and after run and recovery. we met with road accidents, take bed rest and recover, We went through some operations or medical procedure , take rest and do recovery, We even fail in our examinations sometimes , we study hard and we do recovery. We make food or provide services to consumer and if unsatisfied by them , then we provide alternative such as discounts or another services that is also a recovery. in the end what I meant to say , everything we failed to do or success to do , there is a stage in between called as recovery stage , even if we do business and get a huge loss and after few years we recover again, that is also a recovery. It has been emphasized that each individual's journey to recovery is a deeply personal process, as well as being relat...

Guys I will share about my Event Results and Experience . https://www.sportstimingsolutions.in/share/5300ACC81A88CC4C1C2B.html Let me tell me something about pre event scenario here , whole week I was on normal cardiac exercise on 12/01/19 I did a small run of 7 km and in the night did 5.67 km scandal foot running and then went to the event. my timing was good it was around 62 minutes for 10 Kilometres and there was no halts and no water. I was determined that water intake to be zero and no halts. I has dry fruits before the event to be mentioned . but guys there should a half a cup water intake at every 5 km which I dint followed . thought this was personal best . running was good , route was awesome and hydration point was also good , but what I missed lack of speed and stamina , as we train harder and harder our muscle memory becomes more powerful, in later post I will discuss about what is muscle memory. but now let me tell me that before these events and after th...

Guys Today , I will first discuss About What is White Flour / Maida and , how it can consumed or not ..! Maida Being Known as white Poison is becoming necessity for all of us but it impacts our health drastically. We must have always heard that Maida (White flour) and products made from it are very harmful for our health. However, use of Maida & its products usage is increasing rapidly in our day-to-day life. Sometimes, we are consuming it in form of bread at our home and sometimes, in the market/food joints in form of fast foods. What is missing in Maida (White Flour):During processing of Maida from wheat, endosperm of the wheat is removed from the germ (wheat germ) and the bran (wheat bran), which is very crucial for digestion. As all necessary nutrients are lost during processing of Maida, foods made from it utilize nutrients from the body for absorption. As a result, our body gets depleted of vitamins and minerals. Few manufacturers attract customers by labeling their produc...

Guys , Today I want to discuss about yesterday's incident which happened with me during heading back to home from office. Let me first discuss about the incident . What happened I stopped by to me nearby home shop to buy some candies , the shopkeeper was absent and his wife was there , what happened one man arrived and was ordering her to make "pan" (leaves of the betel plant wrapped around tobacco, fruit, etc. and chewed , especially because they have a pleasant effect like a drug.) Now what happened during the procedure of making pan , he ordered and was saying please put this ingredient and that ingredient by different rather common names. What observation I made is that the shopkeeper was confused as the person was saying different name of a particular thing called Aniseed by saying green mouri , green seed and etc , here the lady of totally confused and was able to make the pan properly , resulted and complete dilemma, Another instance what happened I went to a shop...

Guys, I believe If stomach is good all is good , because ultimately stomach is everything, as discussed earlier if we eat right we do right and the results are always right , but then what's the hidden clause and cons of it. Let me discuss:- 1. Incorporating Diuretics into Every Meal It might not sound very sexy, but incorporating diuretics into breakfast, lunch, and dinner may help promote a flatter tummy. 2. Big Event? Getting Plenty of Produce the Day Before “This will increase your fiber intake which will help flush waste from your colon and rid you of those associated unsightly gut bulges, 3. Finding Your Magic Potion tea can be to help you lose weight and make you feel less puffed up. I use this lemon tea smoothie to combat that huge blimp sensation. 4. Eating on Small Plates Research has shown that people consume less when they eat on smaller plates. Starting small makes it less likely you will go for seconds, and forces you to check in once the plate is cleared before jump...

Guys , You must be thinking. What is food Ethics , why is so much important? What we be result on maintaining so? Food and ethics intersect in everyday practices as well as in abstract inquiry. Buying a tomato in winter, refusing to consume animal products, participating in a community garden, or petitioning governments regarding agriculture subsidies serve as instances when food and ethics converge. Both food and ethics are expansive concepts and practices, therefore it is important to be clear about what ‘food ethics’ means. Food ethics is an interdisciplinary field that provides ethical analysis and guidance for human conduct in the production, distribution, preparation and consumption of food. With food making up 28 per cent of our ecological footprint, it is crucial we consider what we are eating if we want to reduce our greenhouse gas emissions. There are four key ways you can reduce your food footprint: Choose local produce.  Cut back on processed foods. Eat...

Readers , TOday I shall discuss about what is dinner ? how to have it correctly..! You must be thinking why this article or topic to be discussed or who the hell am I to discuss about this . But let me tell me very frankly dinner is a food which make your body for tomorrow. Guys there are numerous article and facts where you can find things but the simple fact is Low Carbohydrates dinner . Studies consistently show that low-carb diets have metabolic health benefits for many people, especially those with poorly managed type 2 diabetes A low-carb diet can be broadly classified as restricting total carbohydrate intake to about 50-100 grams per day. The average diet contains more than 250 grams per day. I shall discuss about some of the ideas to understand the topic 1.Slow-Cooker Broccoli And Cheese Soup from Well Plated This low-maintenance cheesy soup is a great, easy recipe for group dinners.. Per One Serving: 272 calories; 18 grams protein 2. Chickpea Shawarma Salad from Minim...

Readers , Good Morning, Hope all are healthy and fit n Fine...! Today I want to discuss about Simple formulae that is Right Food + Right Time= Right Health Guys as you can see in the above Line everything has to be Right Its my almost 8 Months Down , and in the initial Stage of My fat Loss My Routine was 80% Workout and 20% Food WHICH IS COMPLETLY WRONG . AND GUYS PLEASE DONT FOLLOW THIS . It has to be 80% Food and 20% Workout in order to achieve weight loss in a healthy manner . For that try to understand what is body requirement , How much to burn calorie , how much consume calorie , how much workout , the intensity level, and most important dedication and consistency over persistent nature , then what matters is how to sleep , what is your routine , and above all that comes the nutrition, If you don't eat right in the duration of 6 hours from waking up , then , the whole day will be badly effected which you are completely unaware of it . in cut short , give it ...

Guys I will telling in points wise for easy understanding , What is Cable management ? Why we need it ? Why you should read this article ? Cable management refers to management of electrical or optical cable in a cabinet or an installation. The term is used for products, workmanship or planning for our day to day life or for our future and present use. In our day to day in a week we should always Manage our cable in our surrounding , because 1. Ease of Use One of the most important reasons to invest in a high quality cable management solution has to do with providing you and your employees easy access to not only the cables themselves, but to the devices that they’re connected to. If the cables running to and from the various devices you’re trying to maintain become tangled and interconnected, it will take a significantly longer amount of time to make sense of it all. This can lead to decreased efficiency and simple tasks like swapping out a hard drive taking much longer than they rea...

Guys, I have registered for 100 Days of running Event and I am pretty excited for this event. Let me tell you about this event. This is the The 4th edition of 100 Days of Running will start on Sat, Apr 28th, 2018 and finish on Sun, Aug 5th, 2018. To participate, please register yourself on the event register page. You can register individually or mention your running group when you register, your choice. There is no restriction on where you can run. Indoor or outdoor, any place. On the road, on a treadmill, inside a park, as long as you run. If you are following a training plan, train as per that plan. On rest days, or on days where you are advised to cross-train, just run the minimum 2km distance at a very easy pace. This would be like your recovery day. Missing a day would mean you miss that day, and it cannot be compensated by running twice the next day. Don’t stop your 100 days running streak if you do miss a day here or there due to an unavoidable situation, like injury, or trav...

Hi, Guys , Happy New Year to all, I am very happy today to say that my blog is getting views and people are reading my quotes . I am glad I am able to made up such like minded people who are reading my blog. Some Small Notes and steps towards the New Book of 365 pages. 1. Assess your lifestyle Before writing your resolutions, the first thing you need to do is assess your mandatory lifestyle. This is one of the first things we’ll always ask new clients about in the initial consultation. Are you a marketing director who needs to entertain clients three or four nights a week? Are you an investment banker who may need to work till 2 am in the morning? Are you a student with plenty of time to do anything we ask of you? 2. Have a SMART goal and prioritise The next step is set a goal following the SMART (Specific, Measurable, Achievable, Relevant, Time) principle. Just saying you want to ‘lose some body fat’ is a recipe for a wayward diet and zero progress. 3. Create the ri...